Start off with a class. Oregon Surf Adventures (run out of the Seaside Surf Shop) and Northwest Women’s Surf Camps both offer friendly, supportive instructors and fun programs.
Set up camp at Nehalem Bay State Park, then head a few miles north and spend the day practicing at Oswald West State Park’s Short Sands Beach. More advanced surfers may want to check out the cove at Indian Beach, at the foot of Ecola State Park; this beach is also popular with surf kayakers. Seaside can be fiercely locals-only and is not the best choice for unaccompanied beginners.
Another spot for surfers who know what they’re doing is the Road’s End State Recreation Area beach at the very north end of Lincoln City. Stop here for a while or continue south to the somewhat protected beach at Otter Rock, a few miles south of Depoe Bay. Otter Rock is quite popular, and it’s a good place for beginners, although you’ll need to be strong enough to schlep your board down (and back up) a long flight of steps to the beach.
In Newport, you can try Agate Beach (the parking is right next to the tall Best Western hotel) or head south of town to South Beach State Park.
Pack up and head south, perhaps with a stop at Florence’s South Jetty, to Charleston, where you can check out the waves at Bastendorff Beach County Park. There’s also a nice campground at Bastendorff, as well as the large Sunset Beach State Park campground a few miles away. (Sunset Beach itself is mostly a swimming beach.)
Head south of Bandon to the little town of Langlois, and turn in toward the ocean and Floras Lake, where you can take a break with a day of windsurfing or kiteboarding at Floras Lake. Lessons and equipment rentals are easy to come by here, and the wind is almost always ripping.
It may be time to head back north, dropping in on your new favorite surf spots. But if you’re headed all the way down the coast, pull off the highway at Port Orford to see if the surf is up at Battle Rock Beach. Otherwise, aim for Sporthaven Beach on the Brookings jetty south of the Chetco River, a popular all-levels surf beach.