Ingredients:
• 225g/8oz bulgar wheat
• 330ml/11fl oz boiling water
• 3 tbsp soya sauce
• 175g/6oz pistachio nuts
• 175g/6oz pine nuts
• 225g/8oz blanched almonds
• 175g/6oz cashew nuts
• 110g/4oz hazel nuts
• 110g/4oz sunflower seeds
• 110g/4oz poppy seeds
• 250g/9oz onion, finely chopped
• 4 tbsp fresh and finely chopped parsley
• 2 tbsp dried thyme
• 4 large free range eggs, lightly whisked
• 4 tbsp olive oil
• a little oil for pouring on roast
