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Giving something back
Giving something back Being a responsible traveller means more than avoiding littering the countryside; a little knowledge and forethought can go a long way
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Medicine on the frontier
Medicine on the frontier Getting off the beaten track is wonderful, but what happens when you get ill? How to look after yourself in the middle of nowhere...
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Whats in the water?
Whats in the water? Local drinking water isn’t always the microbe soup that some imagine. We look at the most common travel scenarios and how best to drink through them
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Have you heard the health news?
Have you heard the health news? Handy advice on travel health, as well as taking a look at new products to hit the pharmacy shelves
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Chinese Medicine
Chinese Medicine China is vast and the health issues many and varied. Here we help assess the risks for travellers My best frien
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Get stuck in: travel vaccinations
Get stuck in: travel vaccinations Pre-trip injections are vital, but which jabs do you really need? And how much do they cost?
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Things that make you go eeeuyew!
Things that make you go eeeuyew! Leeches, flesh-maggots, metre-long guinea worms...Get the help you need to deal with natures nasties
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Unwanted souvenirs
Unwanted souvenirs Dr Jane Wilson-Howarth helps you deal with some of the nastier bugs you can pick up on your travels Most of u
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Just a scratch?
Just a scratch? Mentioning rabies can strike fear into many a heart. Dr Jane Wilson-Howarth debunks the myths and offers practical advice
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Hospital holiday
Hospital holiday A trip to warmer climes used to be a cure for all ills, but the financial reality of modern medical care is making overseas treatment a very real alternative
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Why you should watch what you eat on your travels
Why you should watch what you eat on your travels Avoiding stomach bugs when overseas doesnt necessarily mean avoiding the best of the local food. Dine in pleasure with our top tips...
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Healthy hiking
Healthy hiking Pushing your body physically, in often extreme environments, can take its toll. Pre-trek preparation is key if you want to enjoy the journey
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Malaria: take pills, not risks
Malaria: take pills, not risks Research offers hope for treatment - but prevention is better than cure, says Dr Jane Wilson-Howarth
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Jet lag: a doctors advice
Jet lag: a doctors advice Seven tips to help you avoid jet lag on your next long haul trip 1. One day per hourIt takes roughly o
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Malaria: Questions and answers for travellers
Malaria: Questions and answers for travellers Dr Jane Wilson-Howarth, author of The Essential Guide to Travel Health, answers travellers questions about malaria
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Altitude sickness: what you need to know
Altitude sickness: what you need to know Many are attracted to the mountains, but at what point is altitude sickness a risk? And is there a sure way to avoid it?
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Does travel make you fat?
Does travel make you fat? Does travel affect your waistline and are you likely to come back lardy or lean? Advice to help you make your next trip healthier
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Long-haul health questions answered
Long-haul health questions answered Ten key heath questions to consider before heading off on an exciting round the world adventure
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Out in the cold
Out in the cold Winter travel can be great for morale – but seriously bad for the health of the poorly equipped. Follow our expert advice to help you stay safe and warm
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Ticked off with Lyme disease
Ticked off with Lyme disease The bite of a humble tick can trigger a truly nasty illness. Expert advice to help you avoid Lyme disease
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